Begin to notice how the energy of spring is stirring within you.What does this time of year represent to you? Take a few moments to think about the energy of creation and how it aligns with the newness of the spring season.As you settle into your space, notice how your breath connects you to your physical body and any sensations you may be feeling, images in your mind, and thoughts you may have floating by.Minimize your distractions by turning off your mobile devices and just begin to breathe, slowly and deeply. Here is a meditation for spring that you use to feel inspired. One of the best ways to do this is to connect with the energy of spring (what it represents to you and why), meditate on the keywords that come up for you-newness, fresh blooms, passion, excitement, new beginnings-and then get busy doing what has you feeling inspired. You’ve probably also heard it be said that what happens in nature around you is a reflection of your own internal functioning, and that you can learn to adapt to nature’s rhythms to create a beautiful harmony.
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When you feel a surge of ideas, hope, and creativity rise up, you have to jump on that wave and ride it like the superstar champ that you are.Īyurveda teaches you about the elements, cycles, and rhythms of nature-and it also encourages you to learn how to sync up with the seasons, both internally and externally. It’s not to say that this is the only time of year that you’ll feel inspired to start something new however, this is a time of year when you may birth fantastic ideas, gain a huge amount of momentum, and are more inclined to freshen up and get moving. You’ll learn to ride it, or you’ll get tossed like a little grom learning to surf. These energies are important to understand because you can either work with them or against them. If you’ve ever achieved a huge goal, you know how amazing it feels as all your hard work culminates and peaks, and then you exhale and take it all in. Things are moving along at whatever pace is necessary for the process to unfold.Ĭompletion energy also packs a powerful punch. Anytime you’re “in the process of XXX”-you fill in the blank: a relationship, life, a job, a project, a plan, even a conversation-you’re in transformation energy. The energy of transformation has a slower, steadier pull associated with it. It’s pure, it’s alive, and it’s ready to go! Have you ever noticed that when you have a surge of excitement, passion, or motivation, you feel as though you can take on the world? That’s creation energy. The energy of creation has a ton of momentum behind it.
You cannot avoid nature’s cycles, but you can influence your personal experience of them. These energies operate together to illustrate the law of cycles and rhythms. There are three primary energies that are the foundation for everything: creation, transformation, and completion. Spring is the time of year when newness is buzzing, energy levels are picking back up, and you’re more than ready to get busy! The 3 Primary Energies Each new season brings about a flavor of its own and like the changing of the seasons you, too, cycle back around to different themes over the course of a year.
Have you noticed the bubbling up of new ideas? Are your thoughts urging you to get started on an exciting project that’s been on the back burner for way too long? Perhaps you’re feeling the itch to travel or take a short road trip after being cooped up all winter.Įverything in nature operates in accordance with the law of cycles and rhythms. Your days may seem brighter, your mood lighter, and a new sense of inspiration may begin to stir within you. The emergence of spring may find you yawning and stretching after a nice, long winter hibernation. Spring has arrived! With the return of the sun, new blooms begin to sprout up all around.
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